WebAug 20, 2024 · Antioxidant-rich foods: Antioxidant-rich foods, such as citrus, kiwi, spinach, berries and other vegetables help protect the mucous membranes from free radical damage. Such antioxidant-rich foods are also loaded with vitamins and minerals. Ginger and Turmeric: These spices have many anti-inflammatory properties that help open up … WebJul 19, 2024 · For deep sinus infections, garlic can be particularly helpful. When crushed, garlic actually has anti-viral, anti-fungal and antibacterial properties that can help speed your body’s healing process. 3) Pineapple Pineapples are full of antioxidants which help protect your mucus membranes from damage.
7 Best Foods to Eat When You Have a Sinus Infection
WebJan 11, 2024 · For example, get plenty of water and drink it throughout the day to stay hydrated. Fluids such as broth, tea, or hot soup will also help clear your sinuses. You can throw in some ginger or peppermint to increase the benefits of these beverages. You can also eat foods with high levels of antioxidants and anti-inflammatory nutrients that … WebMar 15, 2024 · What are the best foods and drinks for sinus infections? 1. Water. When you have a sinus infection, your body needs hydrating liquids to help thin your mucus, … local buyers of precious metals
Best Foods for a Sore Throat U.S. News - US News Health
WebCayenne pepper is one of the best food for sinus infections. It is native to Central America and is used to spice up Latin American dishes. Cayenne pepper naturally contains an … WebOct 24, 2014 · Leafy green vegetables, orange and yellow vegetables, tomatoes, and fruits are rich sources of vitamin A. Citric fruits like grapefruit and lemon are rich in vitamin C. Vitamin E is found in nuts, seeds, and vegetable oils, while zinc is found in red meat, poultry, and seafood. Advertisements Garlic WebSep 17, 2024 · Painful pressure is the main symptom of a sinus infection. Depending on which sinus is involved, the pain is in the forehead (frontal sinusitis), over the cheek or in the upper jaw and teeth (maxillary … local buyers for junk cars